Self sufficient, reliable, independent. That’s me. Until it wasn’t. Oh how that universe demands us to keep learning, to keep our awareness growing.
The pain radiated from my left hip and ran down me leg. I writhed on the floor, unable to get up. Okay. Okay. Okay. I said the words aloud with each exhale. I’m not sure why. To reassure myself? To encourage myself to stand?
The pain continued until I could no longer cope. “Take me to the ER,” I told my husband.
Besides the physical pain, the emotional pain appeared. Grown kids or not, I needed to be available to them as well as my grandchildren. And I had my routines I needed to follow – my boxing classes, my weight lifting classes. But I was useless. I couldn’t function.
After scans, and an MRI showed nothing, I spent two nights in the hospital to discover I had shingles. But, of course, not like most people. I was in that 1-5 percentile. My pain was not near the rash (on my foot). The pain followed a lengthy dermatome path from hip down.
It took days for me to admit, “Carolyn, you have a virus. Be nice to yourself.”
Still, I had to rely on others for help.
Until I didn’t. I became proactive. I needed more than nerve pain meds and steroids. I needed answers, solutions to how I could walk properly again.
I made another doctor’s appointment and received a referral for physical therapy.
I have routines to get back to. And, if possible, an upcoming trip to Manchu Picchu on October 6th.
Yesterday I had my first physical therapy appointment. Easy exercises a month ago. Not now. All the muscles in the back of my leg are locked. My left ankle struggles to bend backwards, a necessary movement to walk properly. The physical therapist thinks I’ll be ready to go on October 6th. I hope she’s right.
So here’s what I learned:
- routines change when unexpected shit happens
- sometimes, it is my turn to ask for and receive help
- old goals vanish when you don’t want them to and are replaced by new goals you didn’t expect
- Friends show their support, true friends follow along with your progress
- And those family members I feel the need to be available for? They’ll be okay. They have to be. It is time to take care of myself.
Discouragement is being replaced by determination. No one can help me more than myself. So here I go.

CD-W photoshop art.



