Step by Step

Step by step, we have been together since the beginning. We have always been there for one other.

It’s hard now, to see you struggle.

Once so strong, it hurts to see your weakness, your lack of control.

Don’t give up. Keep moving, one foot forward at a time.

Know that I am with you each step of the way and together we will make strides.

When you are feeling fragile, I will help carry the load.

I am here for you.

But you have to put in the work.

Acknowledge the pain, but don’t let it stop you. Stretch further than you think possible.

Because anything is possible. You are proof of that.

I watch you get stronger everyday. I feel your determination.

Dear left leg, you can do this.

I know. You thought this was a letter to a friend. Well, she kind of is.

As I recover from a nasty bout of Shingles, which included nerve damage from my left hip down to my big toe, physical therapy is helping to remind my brain how said leg behaved in the past. Neuroplasticity is an amazing thing. And a little encouragement to an injured body part never hurts. Because your brain is listening.

“A link between body and mind is embedded in the structure of our brains, and expressed in our physiology, movements, behavior and thinking.” Site

I do not need any help, until I do.

Self sufficient, reliable, independent. That’s me. Until it wasn’t. Oh how that universe demands us to keep learning, to keep our awareness growing.

The pain radiated from my left hip and ran down me leg. I writhed on the floor, unable to get up. Okay. Okay. Okay. I said the words aloud with each exhale. I’m not sure why. To reassure myself? To encourage myself to stand?

The pain continued until I could no longer cope. “Take me to the ER,” I told my husband.

Besides the physical pain, the emotional pain appeared. Grown kids or not, I needed to be available to them as well as my grandchildren. And I had my routines I needed to follow – my boxing classes, my weight lifting classes. But I was useless. I couldn’t function.

After scans, and an MRI showed nothing, I spent two nights in the hospital to discover I had shingles. But, of course, not like most people. I was in that 1-5 percentile. My pain was not near the rash (on my foot). The pain followed a lengthy dermatome path from hip down.

It took days for me to admit, “Carolyn, you have a virus. Be nice to yourself.”

Still, I had to rely on others for help.

Until I didn’t. I became proactive. I needed more than nerve pain meds and steroids. I needed answers, solutions to how I could walk properly again.

I made another doctor’s appointment and received a referral for physical therapy.

I have routines to get back to. And, if possible, an upcoming trip to Manchu Picchu on October 6th.

Yesterday I had my first physical therapy appointment. Easy exercises a month ago. Not now. All the muscles in the back of my leg are locked. My left ankle struggles to bend backwards, a necessary movement to walk properly. The physical therapist thinks I’ll be ready to go on October 6th. I hope she’s right.

So here’s what I learned:

  • routines change when unexpected shit happens
  • sometimes, it is my turn to ask for and receive help
  • old goals vanish when you don’t want them to and are replaced by new goals you didn’t expect
  • Friends show their support, true friends follow along with your progress
  • And those family members I feel the need to be available for? They’ll be okay. They have to be. It is time to take care of myself.

Discouragement is being replaced by determination. No one can help me more than myself. So here I go.

CD-W photoshop art.

Struggles and Light

Struggles. Measured like a pain scale from one to ten, the intensity varies.

Some struggles seem so difficult, no path out is visible.

I have been there. We know people who have been there. You, too, have probably been there.

Surrounded by those hard, sharp and painful edges of struggle, there is something to be mindful of while in the midst of desolation.

Light. It comes in many forms before the glow is visible. Be open to noticing.

The sudden scent that reminds you of your loving grandmother’s homemade bread.

Grab that light.

Your hand relaxes when a butterfly lands close to your tight fist. Grab that light.

A song attached to pleasant memories serendipitously plays on the radio. Grab that light.

You hear a patron at the Mini-Mart say to the cashier, “It’s not your fault.”

The words stick. “It’s not your fault. It’s not your fault.” Grab that light.

Do not let go of those pieces of light. Collect them. Store them. More will come.

And eventually, you will be in possession of more light than darkness.

Be patient and know this: The luminous glow will overshadow the clutter and the chaos.

Image credit

Thanks for the Gift, Mr. Wolf – Working through the hard of infertility

Hello readers. It’s hard to be objective when we write a difficult truth. If you have a moment to spare, I’d appreciate your comments and/or advice on this preface to my personal story. Thank you!

Preface:

My husband of forty-two years asked, “Why are you dredging all this up now. That time is behind us.” 

I tried to explain. 

There is a shape to being human, a wholeness when we find it. And we will. But thanks, and no thanks to the wolf in the universe who likes to stir up trouble, sometimes we must struggle first.

I picture that furry-pawed nemesis building an obstacle course of walls to climb over, hurdles to jump, cliffs negotiate and dark tunnels to crawl through – timed of course. All those barriers that make us feel that our problems are unsurmountable. But after we plunge through the chaos, make sense of our trials and tribulations, and find clarity and peace, we have come full circle into wholeness. 

The universe itself is made up of circular patterns and shapes. With every rotation, something new can be discovered. I’ve come to believe there is a God who speaks to us by using the universe as His-Her mouthpiece. Sometimes, the mouthpiece is a megaphone – loud and clear. Other times, it’s just a whisper on the wind. 

Signs from the universe come in various ways: through snippets of conversations, events too coincidental, chance encounters. Most of mine have come through in dreams.

I’m too curious to ignore the signs. I’m afraid if I don’t listen, my awareness will sit on the silence with nowhere to go.

For the better part of a year, I’d had a nagging feeling that something important needed my attention. Something more important than cleaning out a closet or scheduling a teeth cleaning. So I sat back and tuned in.

Over the course of a few months, each gifted clue built upon the next. The third and final was the key that snapped everything into place. 

Clue #1: A boxing buddy of mine authored a book I promised to read and review. Value Economics – the Study of Identity, asked the reader how much we were willing to sacrifice to defend our values. It was about choosing your hard and how our struggles are the fabric that, in the long run, strengthens us and helps us to grow.

My biggest hard came to me in a millisecond.

Clue #2: a dream turns into reality.

Over the years I’ve had a recurring and frustrating dream of leaving Hawaii and regretting I didn’t spend more time at the beach. The same dream had also showed me an enticing, wooded path off to the right of the shoreline, one I yearned to explore. But, airplane waiting, I had to leave that trail behind, unexplored. 

Recently, I actually went to Hawaii on a family trip. I spent plenty of time in the warm sand and blue water. Take that, dream!

The day before we were to leave the Big Island, we decided to try another beach. To get there, we had to follow, yes, a wooded path on the right. I didn’t put it together at first. But as I sat on Waialea beach under the abundance of shade trees that grew almost to the water, I knew. This is it, I told myself. The place I never got to see in my dream

As my husband and I relaxed on beach chairs watching our five grandchildren play in the sand. I knew, have always known, what I valued most. I turned to him and smiled. “Just look at what we’ve created.” 

Bam.

I knew what I had to do. 

Yes, thirty-two years ago, I had come out of my hard and found clarity and peace. But my full circle had a tiny, almost infinitesimal missing piece. 

This writer of fiction had to get real. 

Before I have to hang up my boxing gloves, before my eyebrows disappear and I have to draw them in with a magic marker, I need to write how my hardest struggle led me down a path to exactly where I was supposed to be. 

Never, ever, should we forget our struggles. Mr. Wolf might be a cruel one, but he’s a great teacher of life. I wonder if he sits back at times, files down his claws, and has known this all along.

Because once we are clear of the wolf’s mouth, Mr. Canine Lupus himself is likely to hand us a bow-wrapped diploma that reads, “congratulations.”So, I’m digging in now, reliving the “hard” of how I endured eight years of infertility and, despite Mr. Wolf, or perhaps because of him, I finally became a mother.

A Podcast?

I’ve never been interviewed for a podcast. (If you’ve had any experience with podcasting, any insights would be much appreciated!) This will be new to me. So, of course, I have to study up, do my research.

When first asked, I said, “What? A video?” I assumed it would be more like being on the radio. “So I have to wear makeup and sh..t?”

Laughter. “No. Of course you don’t have to wear makeup.”

Yeah, right.

Then I thought of my work space and where I zoom. I don’t mind friends seeing my overly cluttered background of miscellaneous pastel works, curled photos taped to a shelf, an amazon box of whatnots. I didn’t even mind the publishing staff having to stare behind me at the mess. But a podcast? I’d have to organize and reorganize and worse, stress about it.

“We can just do audio if you want to,” he said.

Settled.

Except for writing, I’m a planner for things of this sort. I don’t want to be caught off guard and asked a question where I’d have to hem-an-haw long enough for the listeners to lose interest (And I wouldn’t blame them. Silence is not always golden)

Here’s an article I found. You can read it all here.

Gather essential information ahead of time.
If you haven’t already created a system to track podcast interview details, now’s the time to do it. It doesn’t have to be elaborate—a simple spreadsheet works well. Start with the name and URL of the podcast, the host’s name and contact info, the date and time of your interview (don’t forget time zone!), the topic you’ll be discussing, and any other details you want to keep track of. 

Now’s also a good time to create a basic reference sheet to keep handy during the actual interview. I recommend jotting down: 

A brief, first-person bio you can refer to if you’re invited to introduce yourself at the start of the episode.
A short list of talking points to help keep yourself on track. Note that this doesn’t mean scripting out every word you plan to say. Much of the beauty of podcasts interviews is their spontaneity and the natural flow of the conversation between the host and the guest. But, you can jot down a few of your main points that you want to be sure not to forget. If the host provides you with questions in advance, you can include those here too. 
A specific place to send the audience after the episode. 

Okay, so this gave me ideas for some questions I could easily answer:

Which of the characters do you relate to most and why?

What drives each character?

What inspsired the idea for you book?

How much research did you need to do for your book? (historical fiction, so duh)

Which characters do you relate to the most and why?

How do you use social media as an author? (I’m not really good at this!)

Which comes first to you – plot or characters- and why?

When did you start writing?

What to you are the most important elements of good writing?

And of course, “In a nutshell, what is your book about?”

This question I’ll answer now: Set during the prohibition era, Distilling Lies is about  a 17 year old girl who must delve through the lies and betrayal of family, friends and small town corruption in order to find her missing mother.

I won’t answer those other questions here. At least, not yet. But if they are not asked on Podcast Day, I might have to come back and do what I do best – type out my answers.

Carolyn Dennis-Willingham is the author of Distilling Lies, now available on Amazon.

Who Doesn’t Like a Sunset?

Family vacations, especially with six adults and five children, can sometimes be a challenge. When eleven personalities mingle together we remember things like compromise, how to forfeit control, how to negotiate space and time alone. Family vacations can also reacquaint us with one another, especially between the young cousins.

Yes, our recent trip to the Big Island in Hawaii meant beach time, snorkeling birdwatching, etc. But my favorite times were spent watching sunsets and listening to the laughter of my grand babies.

Who would have thought that making a “butt star” (I didn’t even know what that was until they taught me) could bring such joy!

Or frog hunting at night?

Or jumping waves?

And as the week progressed, our one-year-old learned that walking on the sand wasn’t so scary after all.

And then, there was the quiet times when I reflected on the day by watching a gorgeous sunset. Here are some of my faves:

When it was all said and done and the sun set on our vacation, the bright oranges and yellows remain in the reflection of my precious new memories.

I hope you, too, are building colorful memories.

Carolyn Dennis-Willingham is the author of Distilling Lies, now available on Amazon.

The Two Newest Things in My Life

And the book doesn’t nip OR bite your ankles!

It’s been a long time coming but it’s finally here!

If you like family drama, mystery, or knowing more about the “roaring” Prohibition era, I’d love to share this story with you. You can find it:

On Amazon here.

Barnes and Noble here.

Also, Goodreads is hosting a giveaway for the novel!

Thanks, all!!

Carolyn

The High Price of Telling Lies


Seventeen-year-old Emma June believed her mother’s new friend, the citified Betty Bedford, breathed life into their small town of Holly Gap, Texas, with her flapper dresses, fancy flasks, and progressive ideas. But when her mother goes missing after fighting with Betty on carnival night, Emma June fears that all of Betty’s words were filled with lies.

Trying to piece together the events of that dreadful night, Emma June sets out to find her mother and warily accepts the help of the town’s mysterious newcomer named Frank, whose sudden appearance in Holly Gap raises her suspicions. Yet behind his easygoing attitude and passion for jazz, Frank conceals many secrets of his own.

Teaming up in their investigation, Emma June and Frank uncover the presence of a wanted mobster who threatens the stability of their community and may be the key to finding Emma June’s mother. Even as their search leads to danger and Betty’s life-shattering lies come to light, Emma June will stop at nothing to bring her mother home.

A thrilling mystery set in the social tumult of the Prohibition era, Distilling Lies reveals what real crimes occur beyond the moonshine thicket.

You may find it here:

Barnes and Noble

Amazon Kindle

Amazon Print