Struggles and Light

Struggles. Measured like a pain scale from one to ten, the intensity varies.

Some struggles seem so difficult, no path out is visible.

I have been there. We know people who have been there. You, too, have probably been there.

Surrounded by those hard, sharp and painful edges of struggle, there is something to be mindful of while in the midst of desolation.

Light. It comes in many forms before the glow is visible. Be open to noticing.

The sudden scent that reminds you of your loving grandmother’s homemade bread.

Grab that light.

Your hand relaxes when a butterfly lands close to your tight fist. Grab that light.

A song attached to pleasant memories serendipitously plays on the radio. Grab that light.

You hear a patron at the Mini-Mart say to the cashier, “It’s not your fault.”

The words stick. “It’s not your fault. It’s not your fault.” Grab that light.

Do not let go of those pieces of light. Collect them. Store them. More will come.

And eventually, you will be in possession of more light than darkness.

Be patient and know this: The luminous glow will overshadow the clutter and the chaos.

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Turning Your Brain into an Athlete

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Unless we train that heady organ of ours, it remains on autopilot and could lead us down a destructive course. The subconscious parts of our brain automatically guides our behavior. Sometimes, we can’t let go of negative thinking or past negative experiences.

So, if that happens, it’s time to make obstinate brain pull over, make it sit in the passenger seat and force it to listen.

(Brains are stubborn and stuck in their ways so try to be patient as you pull out the new script you have written. Read it aloud.)

You: Brain, here’s what’s about to happen and I need you to go along with me. After all, you can’t get along without me just as I can’t get along without you. So, every time you try to cover me in self-doubt, I’m not going to listen. Instead, I’m going to concentrate on all the things right with me. I’m going to force us to think positively and compassionately.”

Brain (frowning): You want to break my patterns? I like my patterns and I’ve done nothing wrong.

You: I didn’t say any of this is your fault. I’m just telling you how we are going to proceed from here on. Here. Lift these barbells. We are going to make new patterns. And to make these new patterns, sometimes we are going to be very still and very quiet. You listening?

Brain (huffing): No comment.

You: I’m going to show you a picture. Tell me what you see.

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Brain (forming a smile): Different on the outside, same on the in? We talking about compassion now?

You: At’a girl. (boy)

Brain (nodding slowly so no jarring occurs): Can we start training now?

 

 

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related article on meditation and the brain here:

Daily Word Prompt: Athletic