In a cast iron skillet, add:

their negative comments

crass looks

middle fingers

curse words

belittlement

bullying

judgements

betrayal

lies

venom

Do NOT let the ingredients boil over, cause a fire, or ruin the pan (you might need it later)

Let simmer for 5 minutes to a near lifetime

until the mixture boils down to nothing but serenity (ignore the initial stench)

Hint: The less it stews, the more time you have for adding fresher vegetables

photo credit

Simmer